YHA Breakfast
Hot Breakfast
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
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Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fried Egg (each) |
75kcal 312kJ |
5.1g |
1.7g |
<0.5g |
0.22g |
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| Scrambled Egg (ptn) |
79kcal 333kJ |
5.3g |
1.8g |
<0.5g |
0.23g |
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| Vegetable Sausage (each) |
41kcal 170kJ |
<0.5g |
<0.1g |
1.7g |
0.42g |
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| Hash Brown (ptn) |
82kcal 342kJ |
3.6g |
0.4g |
<0.5g |
0.28g |
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May Contain:
Wheat
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| Breakfast Tomato |
9kcal 37kJ |
<0.5g |
<0.1g |
1.0g |
<0.01g |
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| Baked Beans (ptn) |
83kcal 346kJ |
<0.5g |
<0.1g |
5.0g |
0.59g |
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| Cumberland Sausage (each) |
151kcal 631kJ |
11g |
3.9g |
0.7g |
0.73g |
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| Bacon (ptn) |
77kcal 324kJ |
5.6g |
2.2g |
<0.5g |
1.3g |
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Bakery
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Toasted White Bread (1 slice) |
174kcal 729kJ |
0.9g |
0.3g |
2.3g |
0.40g |
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Contains:
Wheat
May Contain:
Barley
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| Toasted Brown Bread (1 slice) |
157kcal 657kJ |
1.0g |
0.3g |
1.7g |
0.61g |
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Contains:
Wheat
May Contain:
Barley
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| Mini Croissant (each) |
102kcal 425kJ |
5.5g |
3.5g |
1.7g |
0.20g |
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Contains:
Wheat
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| Mini Pain au Choc (each) |
107kcal 447kJ |
5.5g |
3.5g |
3.3g |
0.20g |
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Contains:
Wheat
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| Genius Gluten Free Sliced Soft White Farmhouse |
129kcal 541kJ |
2.7g |
0.2g |
0.9g |
0.67g |
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| Sourdough Crumpets |
93kcal 387kJ |
<0.5g |
<0.1g |
1.7g |
0.58g |
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Contains:
Wheat
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| Blueberry Mini Muffins |
160kcal 671kJ |
9.2g |
1.2g |
7.2g |
0.17g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Breakfast Buffet
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fruit Compote 30g |
25kcal 104kJ |
<0.5g |
<0.1g |
5.3g |
<0.01g |
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| Alpro Dairy Free Yogurt |
89kcal 371kJ |
2.6g |
0.5g |
11g |
0.24g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Brakes Organic Natural Yogurt |
83kcal 347kJ |
4.5g |
3.0g |
5.6g |
0.14g |
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| Brakes Organic Strawberry Yogurt |
94kcal 393kJ |
3.7g |
3.0g |
9.9g |
0.13g |
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| Topped Natural Yogurt Pots |
125kcal 524kJ |
7.0g |
3.7g |
8.3g |
0.14g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Fruits of the forest 20g |
6kcal 27kJ |
<0.5g |
<0.1g |
1.1g |
<0.01g |
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| Banana |
80kcal 336kJ |
<0.5g |
0.1g |
16g |
<0.01g |
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| Orange |
22kcal 90kJ |
<0.5g |
<0.1g |
4.3g |
<0.01g |
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| Apple |
58kcal 244kJ |
<0.5g |
<0.1g |
13g |
<0.01g |
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| Strawberry Yogurt Pots |
85kcal 354kJ |
3.3g |
2.7g |
8.9g |
0.12g |
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Cereal
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Muesli (ptn) |
92kcal 384kJ |
1.6g |
0.2g |
6.3g |
0.03g |
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Contains:
Barley, Oats, Wheat, Almonds, Hazelnuts
May Contain:
Brazil Nuts, Pecan Nuts
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| Coco Pops (ptn) |
135kcal 565kJ |
0.7g |
0.3g |
6.0g |
0.23g |
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Contains:
Barley
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| Porridge Portion (made with water) |
147kcal 614kJ |
3.4g |
0.5g |
<0.5g |
<0.01g |
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Contains:
Oats
May Contain:
Barley, Wheat
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| Weetabix (ptn) |
136kcal 568kJ |
0.8g |
0.2g |
1.6g |
0.11g |
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Contains:
Barley, Wheat
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| Cornflakes (ptn) |
96kcal 402kJ |
<0.5g |
<0.1g |
1.4g |
0.15g |
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Contains:
Barley
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| Puffed Rice Cereal |
85kcal 354kJ |
<0.5g |
<0.1g |
1.1g |
0.12g |
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Contains:
Barley
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| Just Live Raisin Almond Granola (40g) |
161kcal 674kJ |
4.8g |
0.5g |
5.6g |
<0.01g |
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Contains:
Oats, Almonds
May Contain:
Barley, Rye, Wheat, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Sysco Classic Berries, Coconut & Seed Topper (10g) |
51kcal 212kJ |
2.9g |
1.0g |
3.3g |
<0.01g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Milk & Juices
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple Juice (100ml) |
44kcal 184kJ |
<0.5g |
<0.1g |
11g |
<0.01g |
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| Orange Juice (100ml) |
42kcal 176kJ |
<0.5g |
<0.1g |
9.1g |
0.03g |
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| Oat Milk (100ml) |
59kcal 247kJ |
1.6g |
0.2g |
3.9g |
0.10g |
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Contains:
Oats
|
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| Soya Milk (100ml) |
42kcal 176kJ |
1.9g |
0.3g |
2.5g |
0.10g |
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| Semi Skimmed Milk (100ml) |
48kcal 201kJ |
1.6g |
1.0g |
4.9g |
0.10g |
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| Orange Juice Blend 100ml |
42kcal 176kJ |
<0.5g |
<0.1g |
9.1g |
<0.01g |
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Condiments
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Honey portion (each) |
65kcal 270kJ |
<0.5g |
<0.1g |
15g |
<0.01g |
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| Jam portion (each) |
48kcal 203kJ |
<0.5g |
<0.1g |
12g |
0.02g |
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| Marmalade portion (each) |
48kcal 203kJ |
<0.5g |
<0.1g |
12g |
0.02g |
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| Butter portion (each) |
46kcal 191kJ |
5.0g |
3.2g |
<0.5g |
0.12g |
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| Sunflower spread (each) |
50kcal 207kJ |
5.5g |
1.3g |
<0.5g |
0.13g |
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| Hellmans Tomato Ketchup (10g) |
9kcal 36kJ |
<0.5g |
<0.1g |
1.8g |
0.18g |
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| Brown Sauce (10g) |
12kcal 51kJ |
<0.5g |
<0.1g |
2.3g |
0.13g |
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Contains:
Barley, Rye
|
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| JimJams Milk Chocolate Spread |
71kcal 298kJ |
5.1g |
0.8g |
<0.5g |
<0.01g |
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| Honey 10g (Breakfast) |
31kcal 128kJ |
<0.5g |
<0.1g |
7.6g |
<0.01g |
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London Cont Only Hostels
|
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheese portion (London Breakfast) |
21kcal 87kJ |
1.8g |
1.1g |
<0.5g |
0.09g |
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| Ham portion (London Breakfast) |
7kcal 29kJ |
<0.5g |
<0.1g |
<0.5g |
0.13g |
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